Brownie in a Mug?

Brownies in a mug is nothing new, but something I’ve wanted to try to make. From this recipe, it seems easy enough. If I do an experiment and make one, I will be sure to report back here on how my experiment went.

Healthy Eating Update

It’s been a year or so and I’m still continuing on with my healthy eating regiment. I’m trying to eat mostly all vegetarian  meals these days too. As most will remember I had to go back to eating some meat, due to not getting enough protein in my diet. Beans, Soy products, and supplements  were not…

Happy 4th

I had a great 4th of July and hope everyone else did too. Friday night our town did their firework celebration, which from where we live ( right in the city) we can sit on the patio and watch the firework display instead of having to get in the traffic. Then on saturday,my day started…